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The Power of
Relaxation
by Ralph Marston
You can relax any
time. You can even relax right now. Relaxation is not
something that must be put off until you have nothing to do.
Even when you are extremely busy and active you can benefit
from the power of relaxation.
Relaxation is a state of mind that does not depend on what
you're doing or what you're not doing. In fact, relaxation
will make you far more effective and creative when it
accompanies even your most strenuous efforts.
Much of the effort of effort is in overcoming your own
resistance.
Let yourself relax about it, and suddenly it's not bad at all.
Imagine yourself totally relaxed, free of worries, free of
anxieties, free of any pain or discomfort. Just thinking about
being relaxed can immediately put you in a state of higher
positive energy.
Now go beyond just thinking about it and simply let yourself
relax. It will bring powerful, effective energy to everything
you do.
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